Anxiety & Eating Disorder Therapy in Los Altos, CA
​Does this sound familiar?
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It feels like nothing you do is ever quite enough. You set high standards, then feel disappointed or critical when you can’t meet them perfectly.
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Your mind rarely feels quiet. Even when things are “fine,” you’re bracing for what could go wrong. Thoughts loop, replay, or pop up uninvited, and no amount of reassurance seems to fully settle them.
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You spend a lot of time judging, monitoring, or trying to change your body. Mirrors, clothes, or photos can bring up discomfort or shame. It can feel hard to trust your body or feel at home in it.
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Food takes up more mental space than you want it to. Eating feels stressful, rule-bound, or emotionally charged. You might swing between control and guilt, restriction and overwhelm, all while wishing food could just feel simpler.
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Who I work with:
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Teens who feel overwhelmed by anxiety, academic pressure, perfectionism, body image concerns, or struggles with food.
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Teens who appear capable and high-achieving but feel stressed, self-critical, or emotionally exhausted beneath the surface, and who need a space where they don’t have to have it all figured out.
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Women who are navigating stress, burnout, disordered eating, body image concerns, or major life transitions.
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Women who are used to holding everything together for others, yet feel disconnected from themselves, and are ready to explore more sustainable, compassionate ways of living.​
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Changes you can expect:
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Less Anxiety! You will learn how to quiet those racing thoughts, reduce constant worry, and learn ways to feel more grounded, present, and in control when anxiety shows up.
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Relief from perfectionism and pressure, more room for flexibility, self-compassion, and a sense of worth that isn’t dependent on achievement or appearance.
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More peace with food and your body, untangling food from guilt, shame, or control, and moving toward trust, balance, and nourishment.
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Tools to help you cope when emotions feel intense or unmanageable. You will learn skills that support regulation, boundaries, and resilience during stressful moments.
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Change that feels realistic and sustainable. You will learn to understand the patterns that aren't serving you and build changes that fit your real life that are doable, supportive, and lasting.
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My office is located in Los Altos, CA. I also provide online therapy for those living anywhere in California or Idaho. ​
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