If you find yourself stuck in cycles of anxiety, overthinking, or self-criticism, you’re not alone — and you’re not doing anything wrong. Many teen girls and women I work with feel overwhelmed by expectations, caught in cycles of perfectionism and never feeling good enough, or struggling with food and body image in ways that feel isolating and impossible to change.

 

If You're Struggling With:

• Ongoing anxiety, worry, or intrusive thoughts

• Perfectionism and rigid expectations of yourself

• Feeling overwhelmed, burnt out, or emotionally drained

• Stress related to school, work, family expectations, or life transitions

• Eating disorders, disordered eating, or unhelpful patterns around food

• Body image struggles, body dissatisfaction, or feeling disconnected from your body

• Feeling stuck in habits or thought patterns you want to change

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I support:

• Teen girls dealing with anxiety, school pressure, perfectionism, eating disorders, or body image struggles

• Adult women experiencing stress, burnout, disordered eating, body image concerns, or life transitions

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In Therapy, You Will Learn To:

• Notice and change thought patterns that increase anxiety, perfectionism, or body dissatisfaction

• Respond to stress in ways that feel more manageable and healthy

• Heal your relationship with eating and your body

• Build coping skills you can use in real-life moments of emotional distress

• Feel more calm, confident, hopeful, and at peace with food and your body

 

Your therapy will be customized to meet your specific struggles, strengths, and goals. We will identify the changes that you can make to create a life that you love!

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My office is located in Los Altos, CA. I also provide online therapy for those living anywhere in California or Idaho. ​

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Reach out today for a free consultation!