Make an Appointment: [email protected] | 650-397-1230

  • Therapy Tailored To You

    Are you struggling with ongoing worry, stress, or anxiety? Maybe you just can’t shake that inner critical voice or feelings of sadness and hopelessness, no matter how hard you try.

    Or maybe your relationship with food feels out of whack and chaotic – a cycle of dieting, binge eating or emotional/stress overeating, or a list of food rules that you feel you need to follow in order to ‘eat right’. But you are left feeling guilty, deprived, irritable, and unhappy in your body. 

    If you are looking for help with anxiety, depression, or an eating disorder – or perhaps a combination of these – you’ve come to the right place. I provide video therapy teens 16+ and adults who live in California, Idaho, or Ohio. 

    Your therapy will be customized to meet your specific struggles, strengths, and goals for therapy. Using evidence based therapy practices – primarily Cognitive Behavioral Therapy (CBT) – we will identify the changes that you can make to create a life that you can thrive in.  

    What is Cognitive Behavioral Therapy (CBT)? 

    Cognitive Behavioral Therapy (CBT) is based on the idea that we FEEL the way we THINK. When we get stuck in negative cycles of thinking, we are left feeling anxious, depressed, and miserable. 

    The goal of CBT is to identify what thoughts are keeping you stuck, and actually change the way you think, which will change the way you feel. Fast. 

    My mission is to equip you with the tools that you need to navigate your life in a way that leaves you feeling calm, confident, and excited about your life, both present and future!

    I encourage you to take this courageous step, and reach out for a free 15-minute consultation

    I look forward to working with you!