You work hard. You set high goals and standards for yourself, and often reach them, but somehow it never feels like enough. That inner critic just won't let up, and your mind rarely (if ever) feels quiet, relaxed, or content. Thoughts loop, replay, or pop up uninvited, and no amount of reassurance seems to fully settle them. Even when things are “fine,” you’re bracing for what could go wrong.

You spend a lot of time judging, monitoring, or trying to change your body. Mirrors, clothes, or photos can bring up discomfort or shame. It can feel hard to trust your body or feel at home in it.

Food takes up more mental space than you want it to. Eating feels stressful, rule-bound, or emotionally charged. You might swing between control and guilt, restriction and overwhelm, all while wishing food could just feel simpler.

Therapy Tailored To You.

Your therapy will be completely customized to fit your struggles, strength, and goals. We will work together to identify what's not working, and the changes you can make to have a life you absolutely love. Here are some things you can expect to learn:

How to quiet those racing thoughts, reduce constant worry, and learn ways to feel more grounded, present, and in control when anxiety shows up.
Relief from perfectionism and pressure, more room for flexibility, self-compassion, and a sense of worth that isn’t dependent on achievement or appearance.
More peace with food and your body, untangling food from guilt, shame, or control, and moving toward trust, balance, and nourishment.
Tools to help you cope when emotions feel intense or unmanageable. You will learn skills that support regulation, boundaries, and resilience during stressful moments.
Change that feels realistic and sustainable. You will learn to understand the patterns that aren't serving you and build changes that fit your real life that are doable, supportive, and lasting.

Reach Out Today for a free consultation. My office is located in Los Altos, CA and I provide therapy via telehealth for those living anywhere in California or Idaho.

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