Therapy Tailored To You.

If you are looking to create more hope, joy, calm, and purpose in your life, you’ve come to the right place. I provide therapy to teens and adults struggling with:

Anxiety

Depression

Difficult life transitions

Perfectionism

Eating Disorders/Disordered Eating/Body Image Issues

Relationship Struggles

Confidence/Low Self-Worth

How does therapy with Liz work? 

Our therapy process will start with a 15-minute complimentary consultation over video so that I can learn more about you and your therapy goals. If we decide that it’s a good fit, we’ll schedule a session either in person or over a HIPAA-compliant video platform.

The first 1-2 sessions will be for assessment and treatment planning – I will get to know you better and get a more in-depth sense of how I can provide you with the best therapy possible. This will also be a time for us to establish some more concrete goals for your therapy.

Your therapy will be customized to meet your specific struggles, strengths, and goals. I use a variety of methods in my therapy, primarily evidence based therapy practices like CBT and ACT. I also incorporate self-compassion, intuitive/mindful eating, exposure therapy, and more. You and I will work together to identify which of these methods work best for you,  and the changes that you can make to create a life that you can thrive in.

How often will I come to therapy? 

While I generally start with weekly 50-minute sessions, this is flexible and can be more or less frequent based on your needs and availability. I also offer 75-minute sessions if that feels like a better option.

How long will therapy last? 

That all depends. If you are looking for a more brief, solution-focused therapy style to meet goals and move on with your life (which I totally get and support!), you can expect to be in therapy for ~3-6 months per therapy goal (i.e. anxiety reduction, etc). BUT... this type of therapy will also require between-session practice on the skills you are learning. Consider yourself warned! :) 

If you are looking for a longer-term therapeutic relationship, or have a few different goals you'd like to reach, then therapy can take longer. Like I said, it all depends on what you are looking for.

My mission is to equip you with the tools that you need to navigate your life in a way that leaves you feeling calm, confident, and excited about your life, both present and future.

I look forward to working with you!